Aesthetic builder v1.0.0

•     Build an aesthetic, powerful body through sustainable discipline

•	Replace guesswork with a clear, repeatable system

•	Ignite long-term self-respect through visible, earned results

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Push day

Pull-Up (Assisted)

Barbell Row

Lat Pulldown (Close Grip)

Seated Row (Cable)

Rear Delt Fly (Dumbbell)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Pull day

Squat (Barbell)

Stiff Leg Deadlift

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Seated Calf Raise

Hanging Leg Raise

Abs Crunch (Machine)

Lower body day

1 reviews for Aesthetic builder v1.0.0