Program Description
**The General Home Fitness Plan** is a dynamic 3-week program designed to elevate your strength and conditioning from the comfort of your home. With 2 workout days each week, you'll engage in a variety of exercises targeting all major muscle groups, including squats, push-ups, and glute bridges, utilizing minimal equipment like dumbbells and your body weight. Each session is structured to challenge your limits, promoting muscle growth and endurance through progressive intensity. Get ready to transform your fitness routine and achieve your goals in just three weeks!
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Bodyweight Fitness
- EquipmentDumbbell Only
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedAug 17, 2025 08:26
- Last EditedSep 25, 2025 10:17
Summary
The General Home Fitness Plan is a focused, 3-week program designed for those looking to build strength and improve overall fitness with just two workouts per week. Utilizing only dumbbells and bodyweight exercises, you'll engage major muscle groups through movements like squats, push-ups, and deadlifts. Each session combines strength training and core work, ensuring a balanced approach that fits seamlessly into your busy schedule. Get ready to challenge yourself and see real results from the comfort of your home!
Muscle Engagement
Front
Back
MuscleSet
Glutes
11.4%
Middle Delts
9.7%
Hamstrings
9.7%
Front Delts
9.1%
Quadriceps
9.1%
Triceps
9.1%
Abs
8.6%
Upper Back
6.3%
Chest
5.7%
Biceps
5.1%
Lats
4.6%
Lower Back
4%
Adductors
2.9%
Calves
2.9%
Rear Delts
1.1%
Forearms
0.6%
