The General Home Fitness Plan

**The General Home Fitness Plan** is a dynamic 3-week program designed to elevate your strength and conditioning from the comfort of your home. With 2 workout days each week, you'll engage in a variety of exercises targeting all major muscle groups, including squats, push-ups, and glute bridges, utilizing minimal equipment like dumbbells and your body weight. Each session is structured to challenge your limits, promoting muscle growth and endurance through progressive intensity. Get ready to transform your fitness routine and achieve your goals in just three weeks!

default

Week 1

Week 2

Week 3

Squat (Dumbbell)

Push Up

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Glute Bridge (Dumbbell)

Abs Crunch (Bodyweight)

Romanian Deadlift (Dumbbell)

Overhead Press (Dumbbell)

Bent Over Row (Dumbbell)

Lunge (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Standing Calf Raise

0 reviews for The General Home Fitness Plan