RIPPED ASS 🍑

This program is designed to apply hypertrophy for all major compound movements in Jim Wendler's workout. This is very stripped down, heavy focus on build and repetition versus multiple movements. Bicep and back accessories on lower body day, and shoulder and wing accessories on upper body day. 
Workout should be 1 hour to 1 ½ hours.

This program is designed to apply hypertrophy for all major compound movements with both cardio and calistethics involved for a cut. This will help retain and build muscle with progressive overload movements while remaining on a deficit. 

Set for 8 weeks, track numbers, then restart if so desire. As well, these workouts should be under 1 ½ hours for weights.

Because bench is performed daily, I couldn't find which day to set biceps would be the best. So they can be changed in order per day 1, 2, 4, and 5.

Piss, shit, and fart out the weakness in wet chunks.

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Squat (Barbell)

Lat Pulldown

Elliptical

Deadlift & Squat

Bench Press (Barbell)

Military Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bench & OHP

Bicep Curl (Barbell)

Chest Press (Machine)

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