Powerlifting Volume

Unlock your strength potential with the Powerlifting Volume program, a 5-week intensive designed for advanced lifters ready to push their limits. With six training sessions each week, you'll dive deep into a blend of powerlifting and bodybuilding techniques, maximizing muscle growth and strength gains. Each 90-minute workout is meticulously crafted to challenge your body and elevate your performance. Equip yourself with the full gym setup and prepare to transform your physique and power output like never before!

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Bench Press (Barbell)

Lunge (Dumbbell)

Seated Hamstring Curl

Leg Press

Chest Fly (Cable)

Face Pull

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Deadlift (Barbell)

Larsen Press (Barbell)

Lat Pulldown

Dumbbell Row

Rear Delt Fly (Dumbbell)

Squat (Paused)

Overhead Press (Barbell)

Belt Squat

Bulgarian Split Squat (Dumbbell)

Hanging Leg Raise

Romanian Deadlift (Barbell)

Dip (Weighted)

Glute-Ham Raise

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