Program Description
This is missing olympic lifts (snatch, clean) which are pretty important. I will update it when I can. Otherwise, just add them to your full body days or maybe a separate, fourth olympic lift day. Tried to create a good waterpolo strength program that is only 3 days a week and low fatigue, so that you can go to practice and workout at the same time. Should work with a busy schedule, as it’s only 3 days a week and can be done on your off-days. The preacher curl and tricep isolation movements are optional, I just added them as I do want my arms to grow aesthetically a bit as well.
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout40 minutes
- CreatedJul 04, 2025 10:43
- Last EditedAug 17, 2025 08:18
Summary
Unleash your potential with the Waterpolo Strength program, designed to enhance your explosiveness and overall athleticism in just two weeks. With three focused sessions each week, you'll engage in a dynamic mix of upper and lower body exercises, including Med Ball Slams, Box Jumps, and Trap Bar Deadlifts. This program emphasizes strength and power, making it perfect for athletes looking to elevate their performance in the pool or on the field. Dive in and transform your training routine with targeted workouts that deliver results!
