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BoostcampPNG

300

by Al G.

Program Description

Build stamina and coordination using different weights and bodyweight exercises.

Program Overview

  • Level
    Advanced
  • Goal
    Athletics, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Jun 13, 2025 07:14
  • Last Edited
    Jun 13, 2025 09:16
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
1
25 reps
RPE 7
1B
Deadlift (Barbell)
1
50 reps
RPE 7.5
1C
Push Up
1
50 reps
RPE 7.5
1D
Floor Wipers
1
50 reps
RPE 8.5
1E
Box Jump
1
50 reps
RPE 8
1F
Pull-Up (Bodyweight)
1
25 reps
RPE 7.5
1G
Kettlebell Clean and Press
2
25 reps
RPE 6.5
Day 2
No exercises added to this day
Week 1
1 / 1 Weeks
Day 2
No exercises added to this day
Day 1
1A
Pull-Up (Bodyweight)
1 Set
25 Reps
@7
1B
Deadlift (Barbell)
1 Set
50 Reps
@7.5
1C
Push Up
1 Set
50 Reps
@7.5
1D
Floor Wipers
1 Set
50 Reps
@8.5
1E
Box Jump
1 Set
50 Reps
@8
1F
Pull-Up (Bodyweight)
1 Set
25 Reps
@7.5
1G
Kettlebell Clean and Press
2 Sets
25 Reps
@6.5