Program Description
Build stamina and coordination using different weights and bodyweight exercises.
Program Overview
- LevelAdvanced
- GoalAthletics, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedJun 13, 2025 07:14
- Last EditedJun 18, 2025 10:27
Summary
Unleash your potential with the 300 workout program! Designed for those ready to push their limits, this one-week regimen features two intense full-body sessions packed with dynamic supersets. Expect to engage major muscle groups through exercises like Pull-Ups, Deadlifts, and Box Jumps, ensuring a comprehensive strength and conditioning experience. With a focus on minimal rest, you'll maximize your time and results in the gym. Get ready to elevate your fitness game!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17%
Glutes
12.5%
Lats
11.4%
Triceps
11.4%
Upper Back
9.1%
Middle Delts
9.1%
Lower Back
6.8%
Chest
5.7%
Other
5.7%
Biceps
4.5%
Front Delts
3.4%
Hamstrings
2.3%
Abs
1.1%
