Simple but Efficient.

This training program will teach the important foundations to strength training. Focusing on core strength, lifting form, controlled reps, controlled breathing and creating that mind muscle connection. All  to ensure a safe, solid base to then move onto more intense levels of training.
Variations can be made for each exercise to accommodate injury’s or uncomfortable conditions.

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Week 1

Week 2

Week 3

Week 4

Tight core, focus on the target muscle, rest until ready to do another full set.

Treadmill

Incline Bench Press (Barbell)

Dip (Bodyweight)

Stair Climber

Push

Sumo Deadlift (Barbell)

Legs

Deadlift (Barbell)

Seated Row (Cable)

Back Extension

Pull

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