Program Description
**Standard, Hele Året Rundt** is a dynamic 4-week training program designed to build strength and muscle across all major muscle groups. With 16 sessions packed into just one month, you'll engage in compound lifts like the bench press, deadlift, and squat, combined with bodyweight exercises such as pull-ups to maximize your results. Each workout is carefully structured to challenge your limits and promote progress, ensuring you stay motivated and on track. Get ready to elevate your fitness game and achieve your goals with this comprehensive routine!
Program Overview
- LevelIntermediate
- GoalPowerlifting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 07, 2025 12:17
- Last EditedJul 10, 2025 01:12
Summary
Unleash your strength with "Standard, Hele Året Rundt," a comprehensive 4-week program designed for serious lifters. Commit to four days a week of targeted workouts that include essential lifts like the Bench Press, Deadlift, and Squat, ensuring you build muscle and enhance overall performance. Each session is crafted to challenge your limits while promoting balanced development across all major muscle groups. Get ready to transform your physique and elevate your training routine to new heights!
