Guns & Glory

A 3 day full body program that's slight more Arms focused. A thing to keep in mind is push yourself in each set, pay attention to the RPE ratings and follow it sincerely.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Reverse Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Incline Bench Press (Dumbbell)

Barbell Row

Overhead Press (Barbell)

Leg Press

Seated Hamstring Curl

Shrug (Barbell)

Standing Calf Raise

Hammer Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Concentration Curl

Lying Tricep Extension (Barbell)

Cable Crossover

Pull-Up (Bodyweight)

Squat (Barbell)

Romanian Deadlift (Barbell)

Reverse Pec Deck

Wrist Curls

Dip (Bodyweight)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Leg Extension

Good Morning

Face Pull

Upright Row (Barbell)

Reverse Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Reverse Wrist Curl (Dumbbell)

Hanging Leg Raise

Sit Up

Oblique Crunch

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