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Cuttisimo

by Enmanuel U.
9 athletes joined
5.0
(1 rating)

Program Description

Personal program during a cut: - Lose weight (fat), - Keep or gain muscle, visible muscle. Testing phase:).

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    7 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 22, 2025 05:45
  • Last Edited
    May 20, 2025 08:55
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
AMRAP
-
2A
Lateral Raise (Dumbbell)
3
12 reps
-
2B
Hanging Leg Raise
3
15 reps
-
3A
Dip (Weighted)
3
10 reps
-
3B
Standing Shoulder Press (Dumbbell)
3
10 reps
-
4A
Chest Fly (Machine)
3
12 reps
-
4B
Tricep Pushdown (Cable)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
AMRAP
-
2A
Shrug (Dumbbell)
3
12 reps
-
2B
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Hammer Curl (Dumbbell)
3
12 reps
-
3B
Landmine Oblique Twist
3
24 reps
-
4A
Face Pull
3
15 reps
-
4B
Inverted Row
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
1B
Box Jump
3
10 reps
-
2A
Walking Lunge (Dumbbell)
3
20 reps
-
2B
Kettlebell Swing
3
10 reps
-
3A
Hip Thrust (Barbell)
3
10 reps
-
3B
Plank with Shoulder Taps
3
10 reps
-
4A
Russian Twist (Dumbbell)
3
20 reps
-
4B
Abs Crunch (Machine)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
AMRAP
-
2A
Bicep Curl (EZ Bar)
3
12 reps
-
2B
Dip (Weighted)
3
AMRAP
-
3A
Seated Row (Cable)
3
12 reps
-
3B
Incline Curl (Dumbbell)
3
12 reps
-
4A
Burpee
3
10 reps
-
4B
Jump Switch Lunge
3
10 reps
-
4C
Push Up
3
AMRAP
-
Week 1
1 / 7 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
AMRAP
-
2A
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
2B
Hanging Leg Raise
3 Sets
15 Reps
-
3A
Dip (Weighted)
3 Sets
10 Reps
-
3B
Standing Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4A
Chest Fly (Machine)
3 Sets
12 Reps
-
4B
Tricep Pushdown (Cable)
3 Sets
12 Reps
-
Day 2
1
Chin-Up (Weighted)
3 Sets
AMRAP
-
2A
Shrug (Dumbbell)
3 Sets
12 Reps
-
2B
Romanian Deadlift (Barbell)
3 Sets
10 Reps
-
3A
Hammer Curl (Dumbbell)
3 Sets
12 Reps
-
3B
Landmine Oblique Twist
3 Sets
24 Reps
-
4A
Face Pull
3 Sets
15 Reps
-
4B
Inverted Row
3 Sets
12 Reps
-
Day 4
1
Wide Grip Pull-Up
3 Sets
AMRAP
-
2A
Bicep Curl (EZ Bar)
3 Sets
12 Reps
-
2B
Dip (Weighted)
3 Sets
AMRAP
-
3A
Seated Row (Cable)
3 Sets
12 Reps
-
3B
Incline Curl (Dumbbell)
3 Sets
12 Reps
-
4A
Burpee
3 Sets
10 Reps
-
4B
Jump Switch Lunge
3 Sets
10 Reps
-
4C
Push Up
3 Sets
AMRAP
-
Day 3
1A
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
-
1B
Box Jump
3 Sets
10 Reps
-
2A
Walking Lunge (Dumbbell)
3 Sets
20 Reps
-
2B
Kettlebell Swing
3 Sets
10 Reps
-
3A
Hip Thrust (Barbell)
3 Sets
10 Reps
-
3B
Plank with Shoulder Taps
3 Sets
10 Reps
-
4A
Russian Twist (Dumbbell)
3 Sets
20 Reps
-
4B
Abs Crunch (Machine)
3 Sets
20 Reps
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Enmanuel U.Age 27, Man
4 days ago
3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
This program is Super intense, intermediate level at least for those who like a challenge!! Recommend it to accelerate your metabolism while mantaining or gaining muscle, or course with a balanced nutrition (high protein and enough carbs to get the energy).