Operation Staunch

Build mass and strength with this brutal program.

This program is designed to be a 2.0 version of Bullmastiff with an emphasis on more pulling and accessories targeting calves, glutes, Delts & traps.

All credit goes to Bromley and his original program, this is just another version I made for myself that I thought others might enjoy.

Build mass and strength with this brutal program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Deadlift (Barbell)

Zercher Squat (Barbell)

Good Morning

Pull Through (Cable)

Face Pull

Pull-Up (Weighted)

Shrug (Barbell)

Dip (Weighted)

Bench Press (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

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