12 weeks

Embark on a transformative 12-week journey designed to build strength, enhance athleticism, and master the fundamentals of Olympic weightlifting. This program features 36 sessions, each lasting about 60 minutes, focusing on key lifts like the Front Squat, Bench Press, and Power Clean, alongside essential bodyweight exercises. Tailored for novices and beginners, you'll develop a solid foundation while utilizing a full gym setup. Get ready to elevate your fitness and unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Front Squat (Barbell)

Bench Press (Barbell)

Power Clean

Barbell Row

Landmine Twist

Kettlebell Swing

Overhead Press (Barbell)

Chin-Up (Bodyweight)

Plank

Trap Bar Deadlift

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