Program Description
This is Alexander Bromley's basic 3-day beginner-to-intermediate program from "SIMPLEST Step by Step Beginner Guide", pg7. Bromley shares his programs in these freely and I didn't see it in boostcamp yet, so here it is until the man himself drops it. "This is a logical jump from the A/B alternating progression. A third day is added that includes the variations listed earlier which is going to be a welcome change after drilling the same basic movements so often." The general idea is to take the 2-day program and add a 3rd day that works similar muscle groups but in different ways.
Program Overview
- LevelBeginner, Intermediate
- GoalMuscle, Strength
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMay 27, 2025 11:56
- Last EditedMar 15, 2026 02:32
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Front Delts
13.7%
Triceps
13%
Quadriceps
10.7%
Glutes
10.7%
Hamstrings
10.7%
Middle Delts
8.4%
Upper Back
8.4%
Abs
5.7%
Chest
5.3%
Biceps
3.8%
Lower Back
3.8%
Lats
3.1%
Adductors
1.5%
Forearms
1.1%
