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Torso limbs

by ghost _lu

Program Description

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Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    10 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jan 02, 2026 05:16
  • Last Edited
    Jan 02, 2026 06:37
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
10.9%
Quadriceps
10.2%
Upper Back
9.9%
Triceps
9.6%
Biceps
9.6%
Lats
8.9%
Front Delts
7.7%
Glutes
7%
Chest
5.8%
Middle Delts
5.1%
Rear Delts
3.8%
Abs
3.5%
Forearms
3.2%
Adductors
1.9%
Calves
1.3%
Lower Back
1%
Abductors
0.6%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
75%
2
Chest Press (Machine)
3
6-10 reps
70%
3
Lat Pulldown (Neutral Grip)
4
6-10 reps
70%
4
Single Arm High Row (Cable)
6
6-10 reps
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-9 reps
80%
2
Seated Hamstring Curl
3
8-12 reps
70%
3
Split Squat (Smith Machine)
4
8-12 reps
75%
4
Hip Adductor (Machine)
2
10-15 reps
70%
5
Leg Extension
2
8-12 reps
70%
6
Skull Crusher (Barbell)
2
6-10 reps
65%
7
Preacher Curl (Machine)
2
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Military Press (Smith Machine)
2
6-10 reps
65%
2
Lateral Raise (Dumbbell)
3
8-12 reps
60%
3
Reverse Pec Deck
3
8-12 reps
65%
4
Skull Crusher (Barbell)
3
6-10 reps
65%
5
Preacher Curl (Machine)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
4
8-12 reps
75%
2
Seated Wide-Grip Row (Cable)
4
8-12 reps
75%
3
One Arm Lateral Raise (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
80%
2
Leg Press
2
6-10 reps
75%
3
Leg Extension
3
8-12 reps
80%
4
Leg Curl
3
8-12 reps
80%
5
Calf Raise (Machine)
2
8-12 reps
70%
6
Bayesian Curl
3
8-12 reps
65%
7
Tricep Extension (Cable)
3
8-12 reps
65%
Week 1
1 / 10 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
1 Set
1 Set
8-12 Reps
8-12 Reps
75%
75%
2
Chest Press (Machine)
1 Set
1 Set
1 Set
6-10 Reps
6-10 Reps
6-10 Reps
70%
70%
70%
3
Lat Pulldown (Neutral Grip)
1 Set
1 Set
1 Set
1 Set
6-10 Reps
6-10 Reps
6-10 Reps
6-10 Reps
70%
70%
70%
70%
4
Single Arm High Row (Cable)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
6-10 Reps
6-10 Reps
6-10 Reps
6-10 Reps
6-10 Reps
6-10 Reps
70%
70%
70%
70%
70%
70%
Day 2
1
Romanian Deadlift (Barbell)
1 Set
1 Set
1 Set
5-9 Reps
5-9 Reps
5-9 Reps
80%
80%
80%
2
Seated Hamstring Curl
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
70%
70%
70%
3
Split Squat (Smith Machine)
1 Set
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
8-12 Reps
75%
75%
75%
75%
4
Hip Adductor (Machine)
1 Set
1 Set
10-15 Reps
10-15 Reps
70%
70%
5
Leg Extension
1 Set
1 Set
8-12 Reps
8-12 Reps
70%
70%
6
Skull Crusher (Barbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
65%
65%
7
Preacher Curl (Machine)
1 Set
1 Set
8-12 Reps
8-12 Reps
65%
65%
Day 3
1
Seated Military Press (Smith Machine)
1 Set
1 Set
6-10 Reps
6-10 Reps
65%
65%
2
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
60%
60%
60%
3
Reverse Pec Deck
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
65%
65%
65%
4
Skull Crusher (Barbell)
1 Set
1 Set
1 Set
6-10 Reps
6-10 Reps
6-10 Reps
65%
65%
65%
5
Preacher Curl (Machine)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
65%
65%
65%
Day 4
1
Pec Deck (Machine)
1 Set
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
8-12 Reps
75%
75%
75%
75%
2
Seated Wide-Grip Row (Cable)
1 Set
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
8-12 Reps
75%
75%
75%
75%
3
One Arm Lateral Raise (Cable)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
65%
65%
65%
Day 5
1
Squat (Barbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
80%
80%
2
Leg Press
1 Set
1 Set
6-10 Reps
6-10 Reps
75%
75%
3
Leg Extension
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
80%
80%
80%
4
Leg Curl
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
80%
80%
80%
5
Calf Raise (Machine)
1 Set
1 Set
8-12 Reps
8-12 Reps
70%
70%
6
Bayesian Curl
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
65%
65%
65%
7
Tricep Extension (Cable)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
65%
65%
65%