Hypertrophy Specific Training

Embark on a transformative 6-week journey with the Hypertrophy Specific Training program, designed to maximize muscle growth through a focused bodybuilding approach. This program features 18 workouts, each lasting approximately 70 minutes, targeting all major muscle groups with a variety of effective exercises, including barbell bench presses, deadlifts, and Bulgarian split squats. Tailored for novice to intermediate lifters, it requires minimal equipment, making it perfect for your garage gym. Get ready to build strength and size while pushing your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Bent Over Row (Barbell)

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Deadlift (Barbell)

Dip (Weighted)

Lat Pulldown

Overhead Press (Barbell)

Bicep Curl (Dumbbell)

Tricep Extension (Cable)

Calf Raise (Machine)

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