The After-Bedtime Protocol Phase 1

Adrian

The After-Bedtime Protocol is a 3-day, full-body strength program built specifically for dads training in garage or basement gyms.

Sessions are capped at 35–40 minutes, use minimal equipment, and prioritize consistency. This isn’t about chasing PRs or reliving your twenties, it’s about staying strong, capable, and mentally steady while balancing work, kids, and real life.

If you’ve ever skipped a workout because it felt like “too much,” this is the system that gets you training again without burning you out.

1 reviews for The After-Bedtime Protocol Phase 1

Adrian