2-2-2 Hybrid athlete workouts

**2-2-2 Hybrid Athlete Workouts** is a comprehensive 16-week training program designed for those looking to enhance their strength, endurance, and overall athletic performance. With a commitment of six days per week, you'll engage in a balanced mix of strength training and cardio, including exercises like landmine squats, VO2 max intervals, and various stretching routines. Each session is structured to maximize gains through progressive overload, ensuring you challenge your body effectively while minimizing the risk of injury. Get ready to transform your fitness journey and unleash your inner athlete!

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Warm-up: 90/90 Hip Switches (10 reps), Deadbugs (10 reps), 2 "Feeder" sets for Squats.

Landmine Squat

Single leg landmine RDL

Landmine Press

Meadow Row

Landmine Twist

Strength A: Landmine & Unilate

VO2 Max Intervals

Running Intervals and jumps

Stretching

Stretch Day 

Long Run - Endurance 

Warm-up: Single-leg Glute Bridges (10/side), World's Greatest Stretch (5/side), 2 "Feeder" sets dead

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