Barbarian Strong

**Barbarian Strong** is a comprehensive 6-week old school training program. A lot of ugly, hard work. Training that has been proven for decades. You will have to earn everything you get from this program. A combination of compound and isolation exercises to build size and strength. This is everything fun about training. Bonus points if you wear flannels, work boots, and jeans.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Dip (Bodyweight)

Chest/Triceps

Standing Pullover (Cable)

Lat Pulldown

Barbell Row

Cable Low Row

Shrug (Barbell)

Back/Traps

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Alternating Dumbbell Curl

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Shoulders/Biceps

Squat (Barbell)

Hack Squat

Lying Leg Curl

Standing Calf Raise

Legs

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