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BoostcampPNG

HP/Stamina/Dexterity

by Zanis Bog

Program Description

This program is designed to waste your gym membership. Try it at your own risk. But overall, it's the most awesome program ever.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Athletics, Powerbuilding, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    120 minutes
  • Created
    Dec 19, 2025 08:05
  • Last Edited
    Jan 30, 2026 01:47
Muscle Engagement
Front
Back
MuscleSet
Front Delts
12.6%
Quadriceps
12.4%
Chest
11.3%
Triceps
10.8%
Abs
8.1%
Glutes
7.3%
Upper Back
7%
Hamstrings
5.9%
Lats
5.9%
Biceps
3.8%
Middle Delts
3.2%
Forearms
3%
Adductors
2.4%
Calves
2.2%
Other
1.6%
Lower Back
1.1%
Abductors
0.8%
Rear Delts
0.8%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
4 Sets
6 Reps
@8
2
Deadlift (Barbell)
4 Sets
6 Reps
@8
3
Bench Press (Barbell)
4 Sets
6 Reps
@8
4
Leg Press (45 Degrees)
3 Sets
6 Reps
@8
5
Pull-Up (Weighted)
4 Sets
6-8 Reps
@8
6
Incline Bench Press (Dumbbell)
3 Sets
6 Reps
@8
7
Lateral Raise (Dumbbell)
3 Sets
10 Reps
@8
8
Abs Crunch (Machine)
4 Sets
8 Reps
@8
9
Leg Extension
3 Sets
8 Reps
@8
Day 2
1
Seated Overhead Press (Dumbbell)
3 Sets
10 Reps
@8
2A
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@8
2B
Dip (Weighted)
3 Sets
10 Reps
@8
3A
Pull-Up (Bodyweight)
4 Sets
8 Reps
@8
3B
Push Up
4 Sets
20 Reps
@7
4
Farmer's Walk (Weighted)
4 Sets
40 Reps
@8
5
Calf Raise (Machine)
4 Sets
20-30 Reps
@8
6
Abs Crunch (Machine)
4 Sets
18 Reps
@8
7
Chest Fly (Machine)
4 Sets
8 Reps
@8
8
Leg Extension
4 Sets
18 Reps
@7
Day 3
1
Pliometric Jump
3 Sets
8 Reps
@7
2
Clap Push Up
3 Sets
8 Reps
@7
3
Skater Hop
5 Sets
1 mins
-
4
Barbell Row
3 Sets
6 Reps
@7
5
Abs Crunch (Machine)
3 Sets
18 Reps
@7
6
Jump Rope
3 Sets
1-2 mins
@8