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BoostcampPNG

HP/Stamina/Dexterity

by Zanis Bog
1 athletes joined

Program Description

This program is designed to waste your gym membership. Try it at your own risk. But overall, it's the most awesome program ever.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Athletics, Muscle, Strength, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    120 minutes
  • Created
    Dec 19, 2025 08:05
  • Last Edited
    Mar 16, 2026 03:28
Muscle Engagement
Front
Back
MuscleSet
Front Delts
12.6%
Quadriceps
12.4%
Chest
11.3%
Triceps
10.8%
Abs
8.1%
Glutes
7.3%
Upper Back
7%
Hamstrings
5.9%
Lats
5.9%
Biceps
3.8%
Middle Delts
3.2%
Forearms
3%
Adductors
2.4%
Calves
2.2%
Other
1.6%
Lower Back
1.1%
Abductors
0.8%
Rear Delts
0.8%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
RPE 8
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Leg Press (45 Degrees)
3
6 reps
RPE 8
5
Pull-Up (Weighted)
4
6-8 reps
RPE 8
6
Incline Bench Press (Dumbbell)
3
6 reps
RPE 8
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
8
Abs Crunch (Machine)
4
8 reps
RPE 8
9
Leg Extension
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
10 reps
RPE 8
2A
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
2B
Dip (Weighted)
3
10 reps
RPE 8
3A
Pull-Up (Bodyweight)
4
8 reps
RPE 8
3B
Push Up
4
20 reps
RPE 7
4
Farmer's Walk (Weighted)
4
40 reps
RPE 8
5
Calf Raise (Machine)
4
20-30 reps
RPE 8
6
Abs Crunch (Machine)
4
18 reps
RPE 8
7
Chest Fly (Machine)
4
8 reps
RPE 8
8
Leg Extension
4
18 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pliometric Jump
3
8 reps
RPE 7
2
Clap Push Up
3
8 reps
RPE 7
3
Skater Hop
5
1 mins
-
4
Barbell Row
3
6 reps
RPE 7
5
Abs Crunch (Machine)
3
18 reps
RPE 7
6
Jump Rope
3
1-2 mins
RPE 8
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
4 Sets
6 Reps
@8
2
Deadlift (Barbell)
4 Sets
6 Reps
@8
3
Bench Press (Barbell)
4 Sets
6 Reps
@8
4
Leg Press (45 Degrees)
3 Sets
6 Reps
@8
5
Pull-Up (Weighted)
4 Sets
6-8 Reps
@8
6
Incline Bench Press (Dumbbell)
3 Sets
6 Reps
@8
7
Lateral Raise (Dumbbell)
3 Sets
10 Reps
@8
8
Abs Crunch (Machine)
4 Sets
8 Reps
@8
9
Leg Extension
3 Sets
8 Reps
@8
Day 2
1
Seated Overhead Press (Dumbbell)
3 Sets
10 Reps
@8
2A
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@8
2B
Dip (Weighted)
3 Sets
10 Reps
@8
3A
Pull-Up (Bodyweight)
4 Sets
8 Reps
@8
3B
Push Up
4 Sets
20 Reps
@7
4
Farmer's Walk (Weighted)
4 Sets
40 Reps
@8
5
Calf Raise (Machine)
4 Sets
20-30 Reps
@8
6
Abs Crunch (Machine)
4 Sets
18 Reps
@8
7
Chest Fly (Machine)
4 Sets
8 Reps
@8
8
Leg Extension
4 Sets
18 Reps
@7
Day 3
1
Pliometric Jump
3 Sets
8 Reps
@7
2
Clap Push Up
3 Sets
8 Reps
@7
3
Skater Hop
5 Sets
1 mins
-
4
Barbell Row
3 Sets
6 Reps
@7
5
Abs Crunch (Machine)
3 Sets
18 Reps
@7
6
Jump Rope
3 Sets
1-2 mins
@8