Program Description
Building strength by moving through higher rep ranges to lower, through autoregulation. Reverse Rep Ranges for main lifts - start with a weight that you can hit the max reps across. Increase weight until you can't hit the minimum reps for any one set. Then move on to the next phase. The phases are all their own separate programs in the app so that you can progress on them individually.
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout70 minutes
- CreatedJul 20, 2024 09:46
- Last EditedJun 18, 2025 12:17
Summary
Unlock your deadlift potential with the 12-week Block Periodization - AR: Deadlift Phase 2 program. Designed for dedicated lifters, this program focuses on building strength and technique through a single, intense workout each week. You'll engage in key exercises like the barbell deadlift, Pendlay row, and wide grip lat pulldown, all tailored to maximize your back and leg strength. Elevate your performance and achieve your lifting goals with structured intensity and progressive overload. Get ready to lift heavy and feel the gains!
