Embark on a transformative journey with William's LP Progression, designed specifically for novice lifters looking to build strength and confidence. Over the course of one week, you'll engage in four dynamic training sessions that incorporate foundational barbell and dumbbell exercises, including squats, deadlifts, and bench presses. Each workout is crafted to challenge your muscles with progressive intensity, ensuring you make measurable gains while mastering proper form. Get ready to lay the groundwork for your fitness journey and unlock your potential!

Get hench. Rerun with new 1RM after every week.

William's LP Progression [Novice]

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Week 1

Squat (Barbell)

Bench Press (Barbell)

Dip (Weighted)

Pull-Up (Weighted)

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Upright Row (Dumbbell)

Sit Up (Weighted)

Seated Calf Raise

Deadlift (Barbell)

Barbell Row

Seated Row (Machine)

Bicep Curl (Barbell)

Hip Abductor (Machine)

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