Push/Pull/Legs x2

**Push/Pull/Legs x2** is a comprehensive 6-week program designed to maximize your strength and muscle gains through a balanced push-pull-legs split, repeated twice a week. With 36 workouts, you'll engage in a variety of exercises targeting all major muscle groups, ensuring optimal growth and recovery. Each session includes detailed instructions and video demonstrations, making it easy to follow along and maintain proper form. Get ready to challenge yourself and achieve your fitness goals with this structured and effective training plan!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Fly (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Push (Chest, Shoulders, Tricep

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Shrug (Dumbbell)

Preacher Curl (Barbell)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

Pull (Back, Biceps)

Squat (Barbell)

Leg Press (45 Degrees)

Lying Leg Curl

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Legs + Shoulders

Close Grip Bench Press (Smith Machine)

Incline Bench Press (Barbell)

Pec Deck (Machine)

Seated Dip (Machine)

Push (Repeat Focus)

Chest Supported Row (Machine)

Chest Supported Row (Dumbbell)

Reverse Pec Deck

Preacher Curl (EZ Bar)

Bicep Curl (Dumbbell)

Hammer Curl (Cable)

Pull (Repeat + Extra Biceps)

Leg Extension

Legs + Shoulders/Biceps

0 reviews for Push/Pull/Legs x2