GZCL Deadlift powerbuilding 3x Week

GZCL Powerbuilding (4 weeks, 3x/week):
Focuses on deadlift strength, with secondary goals of hypertrophy and strength gains in squat and bench. Each day follows GZCL tiers:

T1: Heavy compound lift (3–5 reps @ 80–90%)

T2: Main lift variation (6–10 reps @ 65–77%)

T3: High-rep accessories (12–15+ reps) for hypertrophy

Deadlift is trained heavy once and with volume once weekly. Squat and bench are hit heavy once/week, supported by targeted accessories.

default

Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Front Squat (Barbell)

Hammer Curl (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Pull-Up (Bodyweight)

0 reviews for GZCL Deadlift powerbuilding 3x Week