Jeffco Torque Transformation

Jeffco Torque Transformation exists to rebuild raw, rural strength through structured, percentage-driven training—fusing mechanical precision with blue-collar toughness.

This program isn’t just about lifting weights—it’s about reclaiming a kind of strength that’s been forgotten: the kind built in machine shops, on farms, and in garages where hard work wasn’t optional and excuses weren’t welcome. It’s a revival of working-class resilience, transformed through calculated intensity.

Grounded in biomechanics and driven by data, every rep is calibrated. Every load is intentional. But the heart of the work comes from grit—not gadgets. It’s for people who understand torque not just in physics, but in busted knuckles and turning wrenches. People who might not have fancy gear, but have callouses and commitment.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Overhead Press (Barbell)

Chest Supported Row (Machine)

Bicep Curl (Barbell)

Tricep Rope Push Down (Cable)

Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Standing Calf Raise

Chest Fly (Cable)

Bent Over Row (Barbell)

Straight Bar Lat Extension

Seated Shoulder Press (Dumbbell)

Shrug (Barbell)

Preacher Curl (Barbell)

Wrist Curls

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

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