Tyla

**Tyla** is a dynamic 6-week workout program designed to transform your fitness journey. With 24 training days packed into this regimen, you'll engage in a variety of exercises targeting all major muscle groups, ensuring balanced strength and endurance development. Each week features focused workouts that include key movements like Bulgarian Split Squats, Leg Presses, and Shoulder Presses, complemented by cardio sessions to enhance your overall conditioning. Get ready to push your limits and achieve your fitness goals with this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bulgarian Split Squat (Dumbbell)

Glute Kickback (Cable)

Hip Thrust (Dumbbell)

Squat (Dumbbell)

Stair Climber

Cycling

Seated Row (Cable)

Lat Pulldown

Standing Pullover (Cable)

Bicep Curl (Cable)

Back and bicep

Leg Press

Leg Extension

Leg Curl

Legs

Shoulder Press (Machine)

Front Raise

Rear Delt Fly (Machine)

Upright Row (Barbell)

Shoulders

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