Program Description
I designed this program for people who want to Strength train but are limited on time and equipment. If you want to work out from home, this is for you. You'll just need some dumbells, no overcomplicated moves. The program is designed so that you'll repeat the same exercises over 4 weeks in order to master form and add weight progressively. That's how you'll see results!
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalMuscle & Sculpting
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedNov 24, 2024 06:02
- Last EditedJun 18, 2025 08:05
Summary
Transform your physique in just 4 weeks with "Build with Dumbbells," a focused program designed for strength and muscle development. Committing to three sessions a week, you'll engage in a variety of dynamic exercises, including the Floor Press and Single Arm Row, targeting major muscle groups while enhancing your overall stability and coordination. Each workout is structured to keep you challenged, utilizing just dumbbells to maximize your gains. Get ready to build strength, improve your form, and feel empowered every step of the way!