SAMPLE CARDIO PROGRESSION

Elevate your endurance with the SAMPLE CARDIO PROGRESSION program, a structured 5-week journey designed to boost your cardiovascular fitness. Committing to 6 days a week, you’ll engage in consistent running sessions, gradually increasing your time and intensity to challenge your limits. This program is perfect for those ready to enhance their stamina and overall performance. Get ready to lace up your shoes and hit the ground running—your fitness goals are within reach!

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