Bubba Builder 😡

Use Power Matrix Chart to Determine Your working Sets. 
Once sets are hit for 2 weeks in a row, you increase 1rm range.
Accessories are used to address week points. 1-2 hard sets

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Week 1

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Overhead Press Day

Trap Bar Deadlift

Hip Thrust (Machine)

Pull-Up (Assisted)

Single Arm Iso Row

Leg Raise (Captain's Chair)

Back Day

Back Extension (Weighted)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Single Leg Press

Decline Crunch (Weighted)

Glute Day

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