Julie’s MAPS Prime Warmup

Get ready to elevate your training with Julie’s MAPS Prime Warmup! This 4-week program is designed for beginners and focuses on muscle activation and mobility, featuring 16 sessions that can be completed in just 10 minutes each. With a variety of bodyweight exercises like Squat Sits and targeted stretches, you’ll enhance your flexibility and prepare your body for more intense workouts. Perfect for at-home training, this program will set you up for success by ensuring your muscles are primed and ready to sculpt!

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Week 1

Week 2

Week 3

Week 4

Squat Sit

Back Upper and Lower

Neck Stretch

Calves Stretch

Delt Left, Tricep Stretch

Quad Right Stretch

Quad Left Stretch

Hip Right Flexor Stretch

Hip Left Flexor Stretch

Hamstring Right Stretch

Hamstring Left Stretch

Warmup Upper Focused

90 Right Leg Stretch

90 Left Leg Stretch

Combat Right Stretch

Combat Left Stretch

Warmup Lower Focused

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