Program Description
Increase lower body movements by 5-10lbs per week—up to 260-520 lbs progress in one year. Increase upper body movements by 2.5-5lbs per week—up to 130-260lbs progress in one year. The upper limits of progress are only achievable with virtually no stress, near perfect nutrition, impressive athletic background, and 9-10 hours of sleep per night. The lower limits are significant goals and challenges to anyone to achieve within a year. Once progress has stalled, and it will stall, other wave or non-linear programs should be considered.
Program Overview
- LevelNovice, Beginner
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout50 minutes
- CreatedApr 04, 2025 09:35
- Last EditedJun 18, 2025 01:01
Summary
Unleash your strength with the Taylor 4x5 program, designed for those ready to push their limits. Over the course of one week, you'll engage in three intense workouts focusing on foundational lifts like squats, deadlifts, and bench presses. Each session combines high-rep sets with a mix of barbell and cable exercises to build muscle and enhance your overall fitness. Suitable for all levels, this program will challenge you to elevate your performance and achieve your strength goals. Get ready to transform your training!
