Taylor 4x5

Increase lower body movements by 5-10lbs per week—up to 260-520 lbs progress in one year.

Increase upper body movements by 2.5-5lbs per week—up to 130-260lbs progress in one year.

The upper limits of progress are only achievable with virtually no stress, near perfect nutrition, impressive athletic background, and 9-10 hours of sleep per night. The lower limits are significant goals and challenges to anyone to achieve within a year.

Once progress has stalled, and it will stall, other wave or non-linear programs should be considered.

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Week 1

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