Program Description
Develop a good strength foundation without burnout and to surpass strength plateaus. Pair with cardio and skill activities. SE execution is: - 0-90 second RI between sets (aim for 0) - 2-3 minute RI in between circuits Personal 1RM before starting: -Incline Bench: 185 lb -Weighted Pull-Up: 50 lb -Bulgarian Split Squat: 230 lb -Back Squat: 300lb? -Deadlift (Sumo): 370 lb Personal 1RTM before starting: -Incline Bench: 166.5 lb -Weighted Pull-Up: 45 lb -Bulgarian Split Squat: 207 lb -Deadlift (Sumo): 333 lb
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Athletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedSep 13, 2025 02:10
- Last EditedSep 25, 2025 06:45
Summary
Unleash your inner warrior with Master Chief's Tactical Barbell program, a focused 6-week training regimen designed for serious lifters. Comprising three sessions each week, this program emphasizes compound movements like the Zercher Squat, Incline Bench Press, and Deadlift, ensuring you build strength and power across all major muscle groups. With a blend of barbell and weighted exercises, you'll challenge your limits while honing your technique. Equip your garage gym and prepare to elevate your performance to tactical levels!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.3%
Chest
12.8%
Lats
12.8%
Upper Back
10.2%
Glutes
10%
Front Delts
7.7%
Triceps
7.7%
Hamstrings
6.6%
Abs
5.9%
Biceps
5.1%
Cardio
3.8%
Adductors
2.6%
Lower Back
1.5%
