Master Chief's Tactical Barbell - 9/16/2025

Unleash your inner warrior with Master Chief's Tactical Barbell program, a focused 6-week training regimen designed for serious lifters. Comprising three sessions each week, this program emphasizes compound movements like the Zercher Squat, Incline Bench Press, and Deadlift, ensuring you build strength and power across all major muscle groups. With a blend of barbell and weighted exercises, you'll challenge your limits while honing your technique. Equip your garage gym and prepare to elevate your performance to tactical levels!

Develop a good strength foundation without burnout and to surpass strength plateaus. Pair with cardio and skill activities.

SE execution is:
- 0-90 second RI between sets (aim for 0)
- 2-3 minute RI in between circuits


Personal 1RM before starting: 
-Incline Bench: 185 lb
-Weighted Pull-Up: 50 lb
-Bulgarian Split Squat: 230 lb
-Back Squat: 300lb?
-Deadlift (Sumo): 370 lb

Personal 1RTM before starting:
-Incline Bench: 166.5 lb
-Weighted Pull-Up: 45 lb
-Bulgarian Split Squat: 207 lb
-Deadlift (Sumo): 333 lb

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Zercher Squat (Barbell)

Incline Bench Press (Barbell)

Deadlift (Barbell)

Pull-Up (Weighted)

Tuesday

Conditioning Circuit

SE (Alpha 30)

Thursday

SE (Alpha 20)

SE (Alpha 10)

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