Master Chief's Tactical Barbell - 9/16/2025

Develop a good strength foundation without burnout and to surpass strength plateaus. Pair with cardio and skill activities.

Personal 1RM before starting: 
-Incline Bench: 185 lb
-Weighted Pull-Up: 50 lb
-Bulgarian Split Squat: 230 lb
-Back Squat: 300lb?
-Deadlift (Sumo): 370 lb

Personal 1RTM before starting:
-Incline Bench: 166.5 lb
-Weighted Pull-Up: 45 lb
-Bulgarian Split Squat: 207 lb
-Deadlift (Sumo): 333 lb

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Zercher Squat (Barbell)

Incline Bench Press (Barbell)

Deadlift (Barbell)

Pull-Up (Weighted)

Tuesday

Thursday

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