Gods and Generals

The goal of this program is to build cardiovascular conditioning and metabolic capacity while maintaining or even increasing quality muscle mass.

In general when doing workouts, focus on long eccentric, pause each rep, emphasize stretch where traditional bodybuilding exercises apply.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cardio

Bench Press (Barbell)

Stretching

Push

Deadlift (Barbell)

Bike

Pull

High Bar Squat (Barbell)

Walk

Legs

Bench Press (Dumbbell)

Trap Bar Deadlift

Squat (Paused)

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