Gods and Generals

Unleash your inner warrior with the "Gods and Generals" program—a dynamic 12-week training regimen designed for serious lifters. Committing to six days a week, this program blends intense push days with high-energy cardio and strength supersets, ensuring you build power and endurance. Expect to tackle exercises like the Push Press and Med Ball Slams, all tailored to maximize your strength and sculpt your physique. With a focus on compound movements and functional fitness, this program will elevate your training to legendary heights. Get ready to forge a stronger, more resilient you!

The goal of this program is to build cardiovascular conditioning and metabolic capacity while maintaining or even increasing quality muscle mass.

In general when doing workouts, focus on long eccentric, pause each rep, emphasize stretch where traditional bodybuilding exercises apply.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cardio

Bench Press (Dumbbell)

Stretching

Push

Trap Bar Deadlift

Bike

Pull

Squat (Paused)

Walk

Legs

Bench Press (Barbell)

Deadlift (Barbell)

High Bar Squat (Barbell)

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