Fighter program j

**Fighter Program J** is a comprehensive 12-week training regimen designed to enhance strength, agility, and endurance, tailored for the aspiring fighter. This program spans 60 days, with workouts structured to build explosive power and muscular endurance through a blend of compound lifts and bodyweight exercises. Each week features a mix of strength days, speed training, and endurance workouts, ensuring a well-rounded approach to fitness. Get ready to challenge yourself and elevate your performance in the ring!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Trap Bar Deadlift

Lunge (Barbell)

Strength day 1

Butt Kicks

Run Strides

Sprint

Speed

Jump Squat

Lateral Med Ball Throw

Push Up

T-Bar Row

Dead Hang

Neck Curl

Neck Flexion

Neck Extension

Cardio (Zone 2)

Endurance 

Zercher Squat (Barbell)

Hip Thrust (Barbell)

0 reviews for Fighter program j