NEW PROGRAME

Transform your fitness journey with this comprehensive 8-week program designed for those ready to elevate their strength and endurance. Comprising five training days each week, you'll engage in targeted upper body workouts, including push and pull sessions, alongside cardio fat burn days to maximize fat loss. With a mix of barbell, dumbbell, and cable exercises, this program is tailored to build muscle and enhance your overall fitness. Get ready to push your limits and achieve the results you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Bike

UPPER (PUSH)

Shuttle Run

Bicycle Crunches

Russian Twist

Mountain Climber

Cool Down Walk

cardio fat burn

Pull-Up (Band)

Chest Supported Row (Machine)

Lat Pulldown

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Upper Body (Pull)

Deadlift (Barbell)

Kettlebell Swing

Box Jump

Battle Ropes

Assault Bike

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Leg Extension

Lying Leg Curl

Calf Raise (Machine)

Cable Crunch

Plank

lower & core

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