Skill cycle

**Skill Cycle** is an 8-week program designed to elevate your strength and technique through a structured regimen of compound lifts. With 56 training days, this program focuses on essential movements such as squats, deadlifts, and presses, ensuring comprehensive muscle engagement. Each session emphasizes progressive overload, helping you build power and refine your form. Whether you're a beginner or an experienced lifter, this program will challenge you to reach your fitness goals with confidence. Get ready to transform your training and unlock new levels of strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Pull-Up (Bodyweight)

Overhead Press (Barbell)

Dip (Bodyweight)

Tempo Bench Press

Seated Row (Cable)

Deadlift (Paused)

Lat Pulldown

Front Squat (Barbell)

Push Press (Barbell)

Bench Press (Barbell)

Deficit Deadlift (Barbell)

Tempo Squat (Barbell)

Incline Bench Press (Barbell)

Sumo Deadlift (Barbell)

Zercher Squat (Barbell)

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