AFT Super Readiness

Unlock your potential with the AFT Super Readiness program, an 18-week journey designed to elevate your fitness game. Committing to 6 days a week, this program combines strength, endurance, and agility training to prepare you for any challenge. Each week is strategically crafted to build resilience and enhance performance, ensuring you stay engaged and motivated. Get ready to push your limits and achieve your goals with a structured approach that delivers results.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Push Up

Diamond Push Up

Push Up Hold (Bottom)

Goblet Squat

Glute Bridge (Dumbbell)

Bent Over Row (Dumbbell)

Side Plank

Russian Twist (Dumbbell)

Abs Crunch (Weighted)

Lying Leg Raise

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Pec Fly (Dumbbell)

Skull Crusher (Dumbbell)

Tricep Kickback

Hip Thrust (Dumbbell)

Pull-Up (Bodyweight)

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Pullover (Dumbbell)

Chest Supported Row (Dumbbell)

Squat (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Seated Calf Raise

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Wrist Curl (Dumbbell)

Shrug (Dumbbell)

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