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1 reviews for Jeff Nippard’s Fundamentals, Upper&Lower Split, 4x

5.00 / 5

Hazn

Man, 37
2 months ago

1 year of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Really good pace. The combination of workouts is ideal for intermediate level lifters. I gained massive amounts of energy and built meaningful muscle after going through this.