4. Arms

Unleash your upper body potential with this focused Arms program designed for maximum muscle engagement in just one week. Targeting both triceps and biceps, you'll perform a series of effective exercises including Tricep Rope Push Downs, Dumbbell Bicep Curls, and Lying Tricep Extensions, all aimed at sculpting and strengthening your arms. With a single day commitment each week, this program is perfect for those looking to enhance their arm strength without overwhelming their schedule. Get ready to feel the burn and see the gains!