Wanjacked

My take on GVS Wayjacked Program. Just marginal modifications, mostly exercise substitutions. Here's the original Program: https://youtu.be/K_D4o1373z4?si=r8qUVDrndDFERfvf
Advice, and Progression Scheme stay the same as in the Video.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Upper A

High Bar Squat (Barbell)

B-Stance Romanian Deadlift (Dumbbell)

Leg Press

Walking Lunge (Dumbbell)

Reverse Abs Crunch (Bodyweight)

Lower 

Face Pull

Upper B

Good Morning

Lateral Raise (Cable)

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lower and Arms 

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