At Home Dumbbell Lift

This is an intermediate program designed to fit into a day to day schedule. The exercises are super sets to save time in a very busy life. Designed to be used with little equipment, usually found in a home gym.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Step-Up (Weighted)

Standing Calf Raise

Leg day

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Skull Crusher (Dumbbell)

Lateral Raise (Dumbbell)

Incline Fly Press (Dumbbell)

Dip (Weighted)

Push Day A

Pull-Up (Weighted)

Pull Day A

Incline Bench Press (Dumbbell)

Single Arm Overhead Tricep Extension

Pec Fly (Dumbbell)

French Press

Push Day B

Pull Day B

Bulgarian Split Squat (Dumbbell)

0 reviews for At Home Dumbbell Lift