Building The Classic Physique

Based on the routine found in Steve Reeves Building The Classic Physique book. 

Warm up with one set of dumbbell swings.
 
Focus on good form, slow controlled eccentrics. 

Train 3 days a week, MWF or TThS. Rest the other days.

Train with intensity, work outs will be punishing, work capacity will be tested and improved. Move to three sets on all exercises when possible.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

2-3 Second Negative. Concentration on form. 1 min rest between sets.

Upright Row (Barbell)

Behind-The-Neck Press (Smith Machine)

Rear Delt Fly (Cable)

Bench Press (Smith Machine)

Incline Bench Press (Dumbbell)

Cable Crossover

Behind-the-Neck Lat Pulldown

Seated Row (Cable)

Meadow Row

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

JM Press (Smith Machine)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Hatfield Squat

Leg Extension

Lying Leg Curl

Standing Calf Raise

Good Morning

Ab Wheel

Back Extension (Weighted)

Abs Crunch (Weighted)

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