Upper lower training progra

Elevate your training with this comprehensive Upper-Lower Training Program designed for muscle sculpting over just one week. Comprising four sessions, each lasting approximately 70 minutes, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. This intermediate-level program requires access to a full gym and is perfect for those looking to refine their physique and build strength. Get ready to push your limits and achieve the results you’ve been striving for!

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Week 1

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Supported Row (Machine)

Lat Pulldown

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Single Arm Pushdown

Preacher Curl (Barbell)

Hammer Curl (Dumbbell)

Leg Press

Leg Extension

Back Extension

Leg Curl

Hip Adductor (Machine)

Calf Raise (Leg Press)

Hanging Leg Raise

Cable Crunch

Wrist Curls

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