Trail base

**Trail Base** is a comprehensive 12-week program designed to enhance your strength and endurance through a blend of powerbuilding and athletic training. With 24 sessions spread across three months, each workout lasts approximately 40 minutes, making it an efficient choice for those with busy schedules. Expect to tackle a variety of exercises, including bodyweight movements and barbell lifts, tailored for intermediate lifters seeking to elevate their performance in a garage gym setting. Get ready to build a solid foundation that will propel you towards your fitness goals!

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