Shortcut to your mom

**Shortcut to Your Mom** is an 8-week bodybuilding program designed to maximize your strength and muscle gains from the comfort of your garage gym. With a commitment of 32 training days, you'll engage in a variety of compound and isolation exercises, including the bench press, squats, and deadlifts, each meticulously structured to target major muscle groups. Elevate your training with a mix of barbell and dumbbell movements, ensuring balanced development and optimal results. Get ready to transform your physique and take your lifting to the next level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Barbell)

Pec Fly (Dumbbell)

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Bench Press (Close Grip)

Push Up

Seated Military Press (Barbell)

Lateral Raise (Dumbbell)

Seated Front Raise

Shrug (Trap Bar)

Seated Calf Raise

Trap Bar Deadlift

Squat (Barbell)

Bicep Curl (Barbell)

Plank

Barbell Row

Hammer Curl (Dumbbell)

Wide Grip Lat Pulldown

Reverse Curl (Barbell)

Straight Arm Pulldown

Concentration Curl

Dead Hang

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