Miner’s Power & Size

**Miner’s Power & Size** is an intense 8-week program designed to build strength and muscle size through a structured approach. With 32 training sessions, you'll engage in a variety of compound and isolation lifts, including barbell squats, deadlifts, and overhead presses, targeting major muscle groups effectively. Each week focuses on progressive overload, ensuring you push your limits while maintaining proper form. Get ready to transform your physique and unleash your inner strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Extension

Split Squat (Barbell)

Bicep Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Leg volume

Deadlift (Barbell)

Front Squat (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Pull-Up (Weighted)

Pull vertical 

Spoto Press

Overhead Press (Barbell)

Behind-the-Neck Lat Pulldown

Leg strength 

Seated Overhead Press (Barbell)

Bench Press (Close Grip)

Dip (Weighted)

Tricep Extension (Cable)

Push 

Leg Curl

Seated Row (Cable)

High Row

Preacher Curl (Barbell)

Pull horizontal 

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