Static hold program

Embark on a transformative 4-week journey with the Static Hold Program, designed to build strength and endurance through isometric exercises. With 12 sessions per week, you'll focus on powerful holds like Wall Sits, Planks, and more, targeting key muscle groups including your legs, core, and upper body. Each workout emphasizes time under tension, pushing your limits and enhancing stability. Get ready to feel stronger and more resilient as you master these foundational movements!

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Week 1

Week 2

Week 3

Week 4

Wall Sit

Plank

Superman hold

Push up hold

Pull up hold

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