3 Day Full Body + Cardio

Program Description

This workout program is built on fully exhausting muscles on the final set. Results will rely heavily on effort put into these final sets and strict rest times (no more than 2 minutes for non supersets) How to Progress: Start on the lower rep range and progress in reps each week for working sets. For final sets with no target rep range, perform as many as possible (until failure). If on the final set, you still fall between the range of the previous working sets, raise the working set reps and stay at the same weight. If you are able to do 50% more reps on the final set than upper rep range, increase the working sets to the max of rep range or consider increasing weight. Once all sets meet or exceed upper rep range, increase weight the following week. Important keys to maximum strength and size: 1. Consistency 2. Progression 3. Rest 3. Diet 4. Sleep 5. Exercise Form

Program Overview